10KG Chrome Dumbbell Set w/ Carry Case - NO. 014 The Sunny Health & Fitness 33 LBS Chrome Dumbbell free weights allow for full range motion that fully strength-trains each individual muscle. Due to the full motion control of the Sunny Health & Fitness 10KGS Dumbbell Chrome Set, you can increase the strength of functional everyday movements, train specific sports movements, and easily strengthen large muscle groups. Adjustable Dumbbell Set Includes: (8) 2.5 lb. Weight Plates and (4) 1.25 lb.Weight Plates Allows you to fully customize your workout Cross-hatch, textured grip, and solid steel handlebars ensure maximum grip Heavy-duty solid steel cogs securely lock in the adjustable plates Solid steel handlebars weigh in at 2.75 lbs. and the solid steel cogs each weigh in at 0.55 lbs