Yoni steaming offers numerous benefits, including yoni cleansing, tension relief, odor reduction, overall body relaxation, alleviation of menopause symptoms, improvement of pH balance, and relief from muscle discomfort. Meanwhile, a sitz bath is ideal for alleviating pain, reducing inflammation, relaxing muscles, and promoting healing by enhancing blood flow in the private area. While warm water alone can be used, you can enhance the experience by adding ingredients like salt, organic herbs, lavender, essential oils, baking soda, or vinegar.