WIDELY USED: Ropeless, tangle free, wireless jump rope can rotate 360 degrees, fast without tangle and adjustable length. It can be widely used in office, bedroom, living room and outdoor. The weighted ropeless jump rope and resistance band set are suitable for small space or outdoor exercise, which does not affect the surrounding people and eliminates potential safety hazards. Easy to Use: The indoor jumping rope is easy to use by anyone, anywhere, anytime. Suitable for all ages, women, men and children and all fitness levels from beginners to experts. You won't have to worry about coordination or tripping over this ropeless jump rope as it is tangle and trip free. Top Quality Materials: The balls include a removable weight to mimic the momentum of an actual jump rope. Each weighing around 80g, which make the whole jump ropes weigh around 0.7 pounds. Will let your entire jumping rope process under the load, consumes more energy. The handle is soft and comfortable PP+EVA foam material, made of toner extrusion technology, which is an improvised graffiti. It absorbs sweat and has certain friction force. Full Body Workout: The ropeless jumping rope provides an effective and efficient cardio workout while activating many muscle groups. You can save time as only 10 minutes of skipping rope is equivalent to 20 minutes of running or 30 minutes of swimming. And the resistance loop bands can be used for stretching and to increase overall flexibility. The range of resistances allows for a customizable workout plan suited to each individual. Included Extras: You will receive a carrying bag to store both the ropeless Jump Rope and resistance bands. The resistance band demonstrates a full range of exercises to work all muscle groups including, glutes, hamstring, biceps, triceps and back. And best of all the product comes with complete customer satisfaction! Please contact us with any questions or concerns.